SKY Resilience Training
Offered by Project Welcome Home Troops
A 20+ hour mind-body training that teaches breathing practices, resilience skills, and take-home tools for stress and trauma symptoms.
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The SKY Resilience Training provides breath-based tools that decrease the stress, anxiety and sleep problems that many veterans experience. Course participants notice an improvement in... Main Services health education understand mental health Serving adults 18+ active duty national guard veterans individuals families
Cost & format
free · In person or online
Schedule
- Taught over 5-7 consecutive days in 3-4 hour sessions; current listed workshops are online.
Who this is for
Veterans, active duty military members, first responders, and immediate family members over age 18.
How to apply
Register through the upcoming workshop links or contact info@pwht.org.
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